Comparing Nutrients in 500 calories Sunflower SeedsVS SILK Original Creamer
Weight per 500 calories
Sunflower Seeds
85.6g
SILK Original Creamer
500g
Sunflower Seeds have 5.8 times more energy per 100g than SILK Original Creamer. It has very high energy density when compared to other foods. SILK Original Creamer having average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seeds or SILK Original Creamer?