Nutrient Comparison: Sunflower Seeds VS SILK Original Creamer per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seeds versus 1 lb of SILK Original Creamer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seeds vs SILK Original Creamer:
- Both Dried Sunflower Seed Kernels and SILK Original Creamer have similar amounts of vitamins per 1 lb
- Both Dried Sunflower Seed Kernels as well as SILK Original Creamer have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Sunflower Seeds vs SILK Original Creamer:
- 1 pound of Sunflower Seeds has more Calcium and more Iron than SILK Original Creamer.
- While 1 lb of SILK Original Creamer contains 7.4 times more Sodium and 18.2 times more Water than Dried Sunflower Seed Kernels.
- 1 pound of SILK Original Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seeds has 5.8 times more Energy, 7.7 times more Fat, more Saturated Fat, 3 times more Carbohydrate, more Sugars, more Fiber and more Protein than SILK Original Creamer.
- 1 pound of SILK Original Creamer provide inadequate amounts of Fiber and Protein