Comparing Nutrients in 100 calories Sunflower SeedsVS SILK Original Creamer
Weight per 100 calories
Sunflower Seeds
17g
SILK Original Creamer
100g
Sunflower Seeds have 5.8 times more energy per 100g than SILK Original Creamer. It has very high energy density when compared to other foods. SILK Original Creamer having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seeds or SILK Original Creamer?