Nutrient Comparison: Sunflower Seeds VS Snacks, pretzels, hard, plain, made with enriched flour, unsalted per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seeds versus 14 oz of Snacks, pretzels, hard, plain, made with enriched flour, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seeds vs Snacks, pretzels, hard, plain, made with enriched flour, unsalted:
- 14 ounces of Sunflower Seeds have 3.2 times more Vitamin B1, 1.6 times more Vitamin B3, 3.9 times more Vitamin B5, 11.6 times more Vitamin B6, 1.3 times more Vitamin B9 and 100.5 times more Vitamin E than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
- While 14 oz of Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain 1.8 times more Vitamin B2 than Dried Sunflower Seed Kernels.
- Both Dried Sunflower Seed Kernels as well as Snacks, pretzels, hard, plain, made with enriched flour, unsalted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seeds vs Snacks, pretzels, hard, plain, made with enriched flour, unsalted:
- 14 ounces of Sunflower Seeds have 2.2 times more Calcium, 6.8 times more Copper, 1.2 times more Iron, 9.3 times more Magnesium, 5.8 times more Phosphorus, 4.4 times more Potassium, 9.1 times more Selenium and 5.9 times more Zinc than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
- While 14 oz of Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain 27.8 times more Sodium than Dried Sunflower Seed Kernels.
- Both Sunflower Seeds and Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seeds have 1.5 times more Energy, 14.7 times more Fat, 5.9 times more Saturated Fat, 20 times more Omega 6, 3.1 times more Fiber and 2.3 times more Protein than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
- While 14 oz of Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain 4 times more Carbohydrate than Dried Sunflower Seed Kernels.
- Both Sunflower Seeds and Snacks, pretzels, hard, plain, made with enriched flour, unsalted offer comparable quantities of Omega 3 and Sugars per 14 ounces.