Comparing Nutrients in 100 calories Sunflower SeedsVS Snacks, pretzels, hard, plain, made with enriched flour, unsalted
Weight per 100 calories
Sunflower Seeds
17g
Snacks, pretzels, hard, plain, made with enriched flour, unsalted
26g
Sunflower Seeds have 1.5 times more energy per 100g than Snacks, pretzels, hard, plain, made with enriched flour, unsalted. It has very high energy density when compared to other foods. Snacks, pretzels, hard, plain, made with enriched flour, unsalted having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seeds or Snacks, pretzels, hard, plain, made with enriched flour, unsalted?
Macros Ratio
ProteinFatCarbs
Sunflower Seeds
13%
74%
13%
Snacks, pretzels, hard, plain, made with enriched flour, unsalted
Sunflower Seeds VS Snacks, Pretzels, Hard, Plain, Made With Enriched Flour, Unsalted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seeds or Snacks, pretzels, hard, plain, made with enriched flour, unsalted?
Lets compare vitamin content per 100 calories of Sunflower Seeds vs Snacks, pretzels, hard, plain, made with enriched flour, unsalted:
100 calories of Sunflower Seeds have 2.1 times more Vitamin B1, 2.6 times more Vitamin B5, 7.6 times more Vitamin B6 and 65.6 times more Vitamin E than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
While 100 kcal of Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain 2.7 times more Vitamin B2 than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Snacks, pretzels, hard, plain, made with enriched flour, unsalted provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted have insufficient amounts of Vitamin B5 and Vitamin E
Both Dried Sunflower Seed Kernels as well as Snacks, pretzels, hard, plain, made with enriched flour, unsalted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Sunflower Seeds vs Snacks, pretzels, hard, plain, made with enriched flour, unsalted:
100 calories of Sunflower Seeds have 4.4 times more Copper, 6.1 times more Magnesium, 3.8 times more Phosphorus, 2.9 times more Potassium, 6 times more Selenium and 3.8 times more Zinc than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
While 100 kcal of Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain 1.3 times more Iron, 1.4 times more Manganese and 42.6 times more Sodium than Dried Sunflower Seed Kernels.
100 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted lack sufficient amounts of Potassium
Both Dried Sunflower Seed Kernels as well as Snacks, pretzels, hard, plain, made with enriched flour, unsalted lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seeds have 9.6 times more Fat, 3.9 times more Saturated Fat, 13.1 times more Omega 6, 2 times more Fiber and 1.5 times more Protein than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
While 100 kcal of Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain 6.1 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Snacks, pretzels, hard, plain, made with enriched flour, unsalted offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted provide inadequate amounts of Omega 6 and Fiber
Both Dried Sunflower Seed Kernels as well as Snacks, pretzels, hard, plain, made with enriched flour, unsalted provide inadequate amounts of Omega 3 in 100 calories.