Lets compare vitamin content per 100 grams of Sunflower Seeds vs Snacks, pretzels, hard, plain, made with enriched flour, unsalted:
Dried Sunflower Seed Kernels have 3.2 times more Vitamin B1, 1.6 times more Vitamin B3, 3.9 times more Vitamin B5, 11.6 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C and 100.5 times more Vitamin E than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
While Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain 1.8 times more Vitamin B2 than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Snacks, pretzels, hard, plain, made with enriched flour, unsalted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Snacks, pretzels, hard, plain, made with enriched flour, unsalted:
Dried Sunflower Seed Kernels have 2.2 times more Calcium, 6.8 times more Copper, 1.2 times more Iron, 9.3 times more Magnesium, 5.8 times more Phosphorus, 4.4 times more Potassium, 9.1 times more Selenium and 5.9 times more Zinc than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
While Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain 27.8 times more Sodium than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Snacks, pretzels, hard, plain, made with enriched flour, unsalted have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 1.5 times more Energy, 14.7 times more Fat, 5.9 times more Saturated Fat, 20 times more Omega 6, 3.1 times more Fiber and 2.3 times more Protein than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
While Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain 4 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Snacks, pretzels, hard, plain, made with enriched flour, unsalted have similar amounts of Omega 3 and Sugars per 100 g.
Both Dried Sunflower Seed Kernels as well as Snacks, pretzels, hard, plain, made with enriched flour, unsalted have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.