Lets compare vitamin content per 14 ounces of Sunflower Seeds vs Steamed Taro Leaves:
Dried Sunflower Seed Kernels have 10.6 times more Vitamin B1, 6.6 times more Vitamin B3, 25.7 times more Vitamin B5, 18.7 times more Vitamin B6 and 4.7 times more Vitamin B9 than Steamed Taro Leaves.
While Steamed Taro Leaves contain 70.7 times more Vitamin A and 25.4 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Steamed Taro Leaves have similar amounts of Vitamin B2 per 14 oz.
Both Dried Sunflower Seed Kernels as well as Steamed Taro Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sunflower Seeds vs Steamed Taro Leaves:
Dried Sunflower Seed Kernels have 12.9 times more Copper, 4.4 times more Iron, 16.3 times more Magnesium, 5.3 times more Manganese, 24.4 times more Phosphorus, 1.4 times more Potassium, 58.9 times more Selenium and 23.8 times more Zinc than Steamed Taro Leaves.
While Steamed Taro Leaves contain 19.5 times more Water than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Steamed Taro Leaves have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels have 24.3 times more Energy, 125.5 times more Fat, 53.7 times more Saturated Fat, 197 times more Omega 6, 5 times more Carbohydrate, 4.3 times more Fiber and 7.6 times more Protein than Steamed Taro Leaves.
Both Dried Sunflower Seed Kernels and Steamed Taro Leaves have similar amounts of Omega 3 per 14 oz.
Both Dried Sunflower Seed Kernels as well as Steamed Taro Leaves have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.