Lets compare vitamin content per 14 ounces of Steamed Taro Leaves vs Roasted Sunflower Seeds:
Steamed Taro Leaves have more Vitamin A, 1.3 times more Vitamin B1, 1.5 times more Vitamin B2 and 25.4 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 5.6 times more Vitamin B3, 160 times more Vitamin B5, 11.2 times more Vitamin B6 and 4.9 times more Vitamin B9 than Steamed Taro Leaves.
Both Steamed Taro Leaves as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Steamed Taro Leaves vs Roasted Sunflower Seeds:
Steamed Taro Leaves have 1.2 times more Calcium and 76.8 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 13.1 times more Copper, 3.2 times more Iron, 6.5 times more Magnesium, 5.7 times more Manganese, 42.8 times more Phosphorus, 1.8 times more Potassium, 88.1 times more Selenium and 25.2 times more Zinc than Steamed Taro Leaves.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Sunflower Seed Kernels no Salt contain 24.3 times more Energy, 121.5 times more Fat, 62.9 times more Saturated Fat, 1.4 times more Omega 3, 280.2 times more Omega 6, 6 times more Carbohydrate, 5.6 times more Fiber and 7.1 times more Protein than Steamed Taro Leaves.
Both Steamed Taro Leaves as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.