Lets compare vitamin content per 14 ounces of Steamed Taro Leaves vs Oil Roasted Sunflower Seeds:
Steamed Taro Leaves have more Vitamin A, 1.4 times more Vitamin B2 and 32.3 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.3 times more Vitamin B1, 3.3 times more Vitamin B3, 157.7 times more Vitamin B5, 11 times more Vitamin B6 and 4.9 times more Vitamin B9 than Steamed Taro Leaves.
Both Steamed Taro Leaves as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Steamed Taro Leaves vs Oil Roasted Sunflower Seeds:
Steamed Taro Leaves have 59.8 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 12.9 times more Copper, 3.6 times more Iron, 6.4 times more Magnesium, 5.6 times more Manganese, 42.2 times more Phosphorus, 86.9 times more Selenium and 24.8 times more Zinc than Steamed Taro Leaves.
Both Steamed Taro Leaves and Oil Roasted Sunflower Seed Kernels have similar amounts of Calcium and Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Oil Roasted Sunflower Seed Kernels contain 24.7 times more Energy, 125.1 times more Fat, 85.2 times more Saturated Fat, 1.6 times more Omega 3, 292.4 times more Omega 6, 5.7 times more Carbohydrate, 5.3 times more Fiber and 7.4 times more Protein than Steamed Taro Leaves.
Both Steamed Taro Leaves as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.