Nutrient Comparison: Steamed Taro Leaves VS Oil Roasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Steamed Taro Leaves versus 1 kg of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Steamed Taro Leaves vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Steamed Taro Leaves has more Vitamin A, 1.4 times more Vitamin B2 and 32.3 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 2.3 times more Vitamin B1, 3.3 times more Vitamin B3, 157.7 times more Vitamin B5, 11 times more Vitamin B6 and 4.9 times more Vitamin B9 than Steamed Taro Leaves.
- 1 kilogram of Steamed Taro Leaves have insufficient amounts of Vitamin B5
- 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Steamed Taro Leaves as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Steamed Taro Leaves vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Steamed Taro Leaves has 59.8 times more Water than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 12.9 times more Copper, 3.6 times more Iron, 6.4 times more Magnesium, 5.6 times more Manganese, 42.2 times more Phosphorus, 86.9 times more Selenium and 24.8 times more Zinc than Steamed Taro Leaves.
- Both Steamed Taro Leaves and Oil Roasted Sunflower Seeds contain similar levels of Calcium and Potassium per one kilogram.
- 1 kilogram of Steamed Taro Leaves lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Oil Roasted Sunflower Seed Kernels contains 24.7 times more Energy, 125.1 times more Fat, 85.2 times more Saturated Fat, 1.6 times more Omega 3, 292.4 times more Omega 6, 5.7 times more Carbohydrate, 5.3 times more Fiber and 7.4 times more Protein than Steamed Taro Leaves.
- 1 kilogram of Steamed Taro Leaves provide inadequate amounts of Energy and Omega 6