Nutrient Comparison: Roasted Sunflower Seeds VS Puddings, vanilla, dry mix, instant per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of Puddings, vanilla, dry mix, instant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Puddings, vanilla, dry mix, instant:
- 14 ounces of Roasted Sunflower Seeds have 53 times more Vitamin B1, 8.8 times more Vitamin B2, 1173.7 times more Vitamin B3, 270.8 times more Vitamin B5, 402 times more Vitamin B6, more Vitamin B9, 1305 times more Vitamin E and 27 times more Vitamin K than Puddings, vanilla, dry mix, instant.
- 14 ounces of Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Puddings, vanilla, dry mix, instant:
- 14 ounces of Roasted Sunflower Seeds have 5.8 times more Calcium, 19.7 times more Copper, 380 times more Iron, 129 times more Magnesium, more Manganese, 1.6 times more Phosphorus, 70.8 times more Potassium, 113.3 times more Selenium and 88.2 times more Zinc than Puddings, vanilla, dry mix, instant.
- While 14 oz of Puddings, vanilla, dry mix, instant contain 466.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Puddings, vanilla, dry mix, instant lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 1.5 times more Energy, 83 times more Fat, 12.1 times more Saturated Fat, 69 times more Omega 3, 3642.4 times more Omega 6, more Fiber and more Protein than Puddings, vanilla, dry mix, instant.
- While 14 oz of Puddings, vanilla, dry mix, instant contain 3.9 times more Carbohydrate and 34 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Puddings, vanilla, dry mix, instant provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein