Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Puddings, vanilla, dry mix, instant:
Dry Roasted Sunflower Seed Kernels no Salt have 53 times more Vitamin B1, 8.8 times more Vitamin B2, 1173.7 times more Vitamin B3, 270.8 times more Vitamin B5, 402 times more Vitamin B6, more Vitamin B9, more Vitamin C, 1305 times more Vitamin E and 27 times more Vitamin K than Puddings, vanilla, dry mix, instant.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Puddings, vanilla, dry mix, instant:
Dry Roasted Sunflower Seed Kernels no Salt have 5.8 times more Calcium, 19.7 times more Copper, 380 times more Iron, 129 times more Magnesium, more Manganese, 1.6 times more Phosphorus, 70.8 times more Potassium, 113.3 times more Selenium and 88.2 times more Zinc than Puddings, vanilla, dry mix, instant.
While Puddings, vanilla, dry mix, instant contain 466.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 1.5 times more Energy, 83 times more Fat, 12.1 times more Saturated Fat, 69 times more Omega 3, 3642.4 times more Omega 6, more Fiber and more Protein than Puddings, vanilla, dry mix, instant.
While Puddings, vanilla, dry mix, instant contain 3.9 times more Carbohydrate and 34 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Puddings, vanilla, dry mix, instant have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.