Nutrient Comparison: Roasted Sunflower Seeds VS Hemp Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of Hemp Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Hemp Seeds:
- 14 ounces of Roasted Sunflower Seeds have 1.3 times more Vitamin B6, 2.2 times more Vitamin B9 and 32.6 times more Vitamin E than Hemp Seeds.
- While 14 oz of Hulled Hemp Seeds contain 12 times more Vitamin B1, 1.3 times more Vitamin B3 and 2.2 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Hemp Seeds provide similar amounts of Vitamin B2 per 14 ounces.
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Hulled Hemp Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Hemp Seeds:
- 14 ounces of Roasted Sunflower Seeds have 3.1 times more Selenium than Hemp Seeds.
- While 14 oz of Hulled Hemp Seeds contain 2.1 times more Iron, 5.4 times more Magnesium, 3.6 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium and 1.9 times more Zinc than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Hemp Seeds contain similar levels of Calcium and Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 2.8 times more Carbohydrate, 1.8 times more Sugars and 2.8 times more Fiber than Hemp Seeds.
- While 14 oz of Hulled Hemp Seeds contain 145.3 times more Omega 3 and 1.6 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Hemp Seeds offer comparable quantities of Energy, Fat, Saturated Fat and Omega 6 per 14 ounces.