Roasted Sunflower Seeds VS Hemp Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Hemp Seeds?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Hemp Seeds:
- 300 calories of Roasted Sunflower Seeds have 1.3 times more Vitamin B6, 2 times more Vitamin B9 and 31 times more Vitamin E than Hemp Seeds.
- While 300 kcal of Hulled Hemp Seeds contain 12.7 times more Vitamin B1 and 1.4 times more Vitamin B3 than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Hemp Seeds provide similar amounts of Vitamin B2 per 300 calories.
- 300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
- 300 calories of Hemp Seeds have insufficient amounts of Vitamin E
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Hulled Hemp Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Hemp Seeds:
- 300 calories of Roasted Sunflower Seeds have 2.9 times more Selenium than Hemp Seeds.
- While 300 kcal of Hulled Hemp Seeds contain 2.2 times more Iron, 5.7 times more Magnesium, 3.8 times more Manganese, 1.5 times more Phosphorus, 1.5 times more Potassium and 2 times more Zinc than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Hemp Seeds contain similar levels of Copper per 300 calories.
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Hulled Hemp Seeds lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Roasted Sunflower Seeds have 2.6 times more Carbohydrate and 2.6 times more Fiber than Hemp Seeds.
- While 300 kcal of Hulled Hemp Seeds contain 152.9 times more Omega 3 and 1.7 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Hemp Seeds offer comparable quantities of Energy, Fat, Saturated Fat and Omega 6 per 300 calories.
- 300 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3
- 300 calories of Hemp Seeds provide inadequate amounts of Carbohydrate and Fiber