Nutrient Comparison: Roasted Sunflower Seeds VS Hemp Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Sunflower Seeds versus 1 kg of Hemp Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Hemp Seeds:
- 1 kilogram of Roasted Sunflower Seeds has 1.3 times more Vitamin B6, 2.2 times more Vitamin B9 and 32.6 times more Vitamin E than Hemp Seeds.
- While 1 kg of Hulled Hemp Seeds contains 12 times more Vitamin B1, 1.3 times more Vitamin B3 and 2.2 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Hemp Seeds provide similar amounts of Vitamin B2 per one kilogram.
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Hulled Hemp Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Hemp Seeds:
- 1 kilogram of Roasted Sunflower Seeds has 3.1 times more Selenium than Hemp Seeds.
- While 1 kg of Hulled Hemp Seeds contains 2.1 times more Iron, 5.4 times more Magnesium, 3.6 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium and 1.9 times more Zinc than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Hemp Seeds contain similar levels of Calcium and Copper per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Sunflower Seeds has 2.8 times more Carbohydrate, 1.8 times more Sugars and 2.8 times more Fiber than Hemp Seeds.
- While 1 kg of Hulled Hemp Seeds contains 145.3 times more Omega 3 and 1.6 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Hemp Seeds offer comparable quantities of Energy, Fat, Saturated Fat and Omega 6 per one kilogram.