Nutrient Comparison: Roasted Sunflower Seeds VS Stewed Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of Stewed Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Stewed Tomatoes:
- 14 ounces of Roasted Sunflower Seeds have 3.1 times more Vitamin B2, 6.3 times more Vitamin B3, 27.5 times more Vitamin B5, 9.3 times more Vitamin B6 and 21.5 times more Vitamin B9 than Stewed Tomatoes.
- While 14 oz of Stewed Ripe Red Tomatoes contain more Vitamin A and 13 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Stewed Tomatoes provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Stewed Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Stewed Tomatoes:
- 14 ounces of Roasted Sunflower Seeds have 2.7 times more Calcium, 19.3 times more Copper, 3.6 times more Iron, 8.6 times more Magnesium, 10.9 times more Manganese, 30.4 times more Phosphorus, 3.4 times more Potassium, 66.1 times more Selenium and 29.4 times more Zinc than Stewed Tomatoes.
- While 14 oz of Stewed Ripe Red Tomatoes contain 151.7 times more Sodium and 67.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Stewed Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 7.4 times more Energy, 18.6 times more Fat, 10 times more Saturated Fat, 1.8 times more Omega 3, 39.1 times more Omega 6, 1.8 times more Carbohydrate, 6.5 times more Fiber and 9.9 times more Protein than Stewed Tomatoes.