Comparing Nutrients in 500 calories Roasted Sunflower SeedsVS Stewed Tomatoes
Weight per 500 calories
Roasted Sunflower Seeds
86g
Stewed Tomatoes
633g
Roasted Sunflower Seeds have 7.4 times more energy per 100g than Stewed Tomatoes. It has very high energy density when compared to other foods. Stewed Ripe Red Tomatoes having average energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Stewed Tomatoes?
Roasted Sunflower Seeds VS Stewed Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Stewed Tomatoes?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Stewed Tomatoes:
500 calories of Roasted Sunflower Seeds have 3.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.9 times more Vitamin B9 than Stewed Tomatoes.
While 500 kcal of Stewed Ripe Red Tomatoes contain more Vitamin A, 7.5 times more Vitamin B1, 2.4 times more Vitamin B2 and 95.8 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Stewed Tomatoes provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Stewed Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Stewed Tomatoes:
500 calories of Roasted Sunflower Seeds have 2.6 times more Copper, 1.5 times more Manganese, 4.1 times more Phosphorus, 9 times more Selenium and 4 times more Zinc than Stewed Tomatoes.
While 500 kcal of Stewed Ripe Red Tomatoes contain 2.7 times more Calcium, 2.1 times more Iron, 2.1 times more Potassium, 1117.3 times more Sodium and 495 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Stewed Tomatoes contain similar levels of Magnesium per 500 calories.
500 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 2.5 times more Fat, 1.4 times more Saturated Fat, 5.3 times more Omega 6 and 1.3 times more Protein than Stewed Tomatoes.
While 500 kcal of Stewed Ripe Red Tomatoes contain 4.1 times more Omega 3 and 4 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Stewed Tomatoes offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3