Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Stewed Tomatoes:
Dry Roasted Sunflower Seed Kernels no Salt have 3.1 times more Vitamin B2, 6.3 times more Vitamin B3, 27.5 times more Vitamin B5, 9.3 times more Vitamin B6 and 21.5 times more Vitamin B9 than Stewed Ripe Red Tomatoes.
While Stewed Ripe Red Tomatoes contain more Vitamin A and 13 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Stewed Ripe Red Tomatoes have similar amounts of Vitamin B1 per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Stewed Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Stewed Tomatoes:
Dry Roasted Sunflower Seed Kernels no Salt have 2.7 times more Calcium, 19.3 times more Copper, 3.6 times more Iron, 8.6 times more Magnesium, 10.9 times more Manganese, 30.4 times more Phosphorus, 3.4 times more Potassium, 66.1 times more Selenium and 29.4 times more Zinc than Stewed Ripe Red Tomatoes.
While Stewed Ripe Red Tomatoes contain 151.7 times more Sodium and 67.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 7.4 times more Energy, 18.6 times more Fat, 10 times more Saturated Fat, 1.8 times more Omega 3, 39.1 times more Omega 6, 1.8 times more Carbohydrate, 6.5 times more Fiber and 9.9 times more Protein than Stewed Ripe Red Tomatoes.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Stewed Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.