Nutrient Comparison: Oil Roasted Sunflower Seeds VS Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids:
- 14 ounces of Oil Roasted Sunflower Seeds have 8.2 times more Vitamin B1, 3.1 times more Vitamin B2, 4.1 times more Vitamin B3, 33.2 times more Vitamin B5, 21.4 times more Vitamin B6, 6 times more Vitamin B9, 403.7 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
- While 14 oz of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids contain 1.6 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 14 ounces of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have insufficient amounts of Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids:
- 14 ounces of Oil Roasted Sunflower Seeds have 29 times more Calcium, 54.7 times more Copper, 15.9 times more Iron, 9.8 times more Magnesium, 31 times more Manganese, 24.8 times more Phosphorus, 3.7 times more Potassium, 130.3 times more Selenium and 16.3 times more Zinc than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
- While 14 oz of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids contain 68.3 times more Sodium and 52.9 times more Water than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 8.8 times more Energy, 42 times more Fat, 28.8 times more Saturated Fat, 4.5 times more Omega 3, 70.8 times more Omega 6, 1.6 times more Carbohydrate, 5.3 times more Fiber and 8.8 times more Protein than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
- While 14 oz of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids contain 1.4 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids provide inadequate amounts of Omega 3