Oil Roasted Sunflower Seeds have 8.8 times more energy per 100g than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids. It has very high energy density when compared to other foods. Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids?
Oil Roasted Sunflower Seeds VS Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids:
100 calories of Oil Roasted Sunflower Seeds have 3.8 times more Vitamin B5, 2.4 times more Vitamin B6 and 45.7 times more Vitamin E than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
While 100 kcal of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids contain 2.8 times more Vitamin B2, 2.2 times more Vitamin B3, 1.5 times more Vitamin B9 and 14.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
100 calories of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids:
100 calories of Oil Roasted Sunflower Seeds have 6.2 times more Copper, 1.8 times more Iron, 3.5 times more Manganese, 2.8 times more Phosphorus, 14.8 times more Selenium and 1.8 times more Zinc than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
While 100 kcal of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids contain 2.4 times more Potassium, 603.8 times more Sodium and 467.1 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids contain similar levels of Magnesium per 100 calories.
100 calories of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids lack sufficient amounts of Selenium
Both Oil Roasted Sunflower Seed Kernels as well as Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 4.8 times more Fat, 3.3 times more Saturated Fat and 8 times more Omega 6 than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
While 100 kcal of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids contain 5.5 times more Carbohydrate, 12.6 times more Sugars and 1.7 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids offer comparable quantities of Energy and Protein per 100 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids provide inadequate amounts of Omega 3 in 100 calories.