Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Oil Roasted Pecans:
Oil Roasted Sunflower Seed Kernels have 2.5 times more Vitamin B2, 3.4 times more Vitamin B3, 9.4 times more Vitamin B5, 4.2 times more Vitamin B6, 15.6 times more Vitamin B9, 1.6 times more Vitamin C and 14.4 times more Vitamin E than Oil Roasted Pecans.
While Oil Roasted Pecans contain 1.5 times more Vitamin B1 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Oil Roasted Pecans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Oil Roasted Pecans:
Oil Roasted Sunflower Seed Kernels have 1.3 times more Calcium, 1.5 times more Copper, 1.7 times more Iron, 4.3 times more Phosphorus, 1.2 times more Potassium and 13 times more Selenium than Oil Roasted Pecans.
While Oil Roasted Pecans contain 1.8 times more Manganese than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Oil Roasted Pecans have similar amounts of Magnesium and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Oil Roasted Sunflower Seed Kernels have 1.5 times more Omega 6, 1.8 times more Carbohydrate and 2.2 times more Protein than Oil Roasted Pecans.
While Oil Roasted Pecans contain 1.5 times more Fat, 12.7 times more Omega 3 and 1.3 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Oil Roasted Pecans have similar amounts of Energy, Saturated Fat and Fiber per 14 oz.
Both Oil Roasted Sunflower Seed Kernels as well as Oil Roasted Pecans have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.