Oil Roasted Sunflower Seeds VS Oil Roasted Pecans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Oil Roasted Pecans?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Oil Roasted Pecans:
- 100 calories of Oil Roasted Sunflower Seeds have 3.1 times more Vitamin B2, 4.2 times more Vitamin B3, 11.4 times more Vitamin B5, 5.1 times more Vitamin B6, 18.8 times more Vitamin B9 and 17.3 times more Vitamin E than Oil Roasted Pecans.
- Both Oil Roasted Sunflower Seeds and Oil Roasted Pecans provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Oil Roasted Pecans have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Oil Roasted Sunflower Seed Kernels as well as Oil Roasted Pecans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Oil Roasted Pecans:
- 100 calories of Oil Roasted Sunflower Seeds have 1.8 times more Copper, 2.1 times more Iron, 1.3 times more Magnesium, 5.2 times more Phosphorus, 1.5 times more Potassium, 15.7 times more Selenium and 1.4 times more Zinc than Oil Roasted Pecans.
- While 100 kcal of Oil Roasted Pecans contain 1.5 times more Manganese than Oil Roasted Sunflower Seed Kernels.
- 100 calories of Oil Roasted Pecans lack sufficient amounts of Potassium and Selenium
- Both Oil Roasted Sunflower Seed Kernels as well as Oil Roasted Pecans lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oil Roasted Sunflower Seeds have 1.8 times more Omega 6, 2.1 times more Carbohydrate, 1.3 times more Fiber and 2.6 times more Protein than Oil Roasted Pecans.
- While 100 kcal of Oil Roasted Pecans contain 10.5 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Oil Roasted Pecans offer comparable quantities of Energy, Fat and Saturated Fat per 100 calories.
- 100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
- 100 calories of Oil Roasted Pecans provide inadequate amounts of Carbohydrate