Nutrient Comparison: Oil Roasted Sunflower Seeds VS Oil Roasted Pecans per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Oil Roasted Pecans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Oil Roasted Pecans:
- 1 kilogram of Oil Roasted Sunflower Seeds has 2.5 times more Vitamin B2, 3.4 times more Vitamin B3, 9.4 times more Vitamin B5, 4.2 times more Vitamin B6, 15.6 times more Vitamin B9 and 14.4 times more Vitamin E than Oil Roasted Pecans.
- While 1 kg of Oil Roasted Pecans contains 1.5 times more Vitamin B1 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seed Kernels as well as Oil Roasted Pecans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Oil Roasted Pecans:
- 1 kilogram of Oil Roasted Sunflower Seeds has 1.3 times more Calcium, 1.5 times more Copper, 1.7 times more Iron, 4.3 times more Phosphorus, 1.2 times more Potassium and 13 times more Selenium than Oil Roasted Pecans.
- While 1 kg of Oil Roasted Pecans contains 1.8 times more Manganese than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Oil Roasted Pecans contain similar levels of Magnesium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 1.5 times more Omega 6, 1.8 times more Carbohydrate and 2.2 times more Protein than Oil Roasted Pecans.
- While 1 kg of Oil Roasted Pecans contains 1.5 times more Fat, 12.7 times more Omega 3 and 1.3 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Oil Roasted Pecans offer comparable quantities of Energy, Saturated Fat and Fiber per one kilogram.