Nutrient Comparison: Oil Roasted Sunflower Seeds VS Pine Nuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Pine Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Pine Nuts:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.2 times more Vitamin B2, 22.2 times more Vitamin B5, 8.4 times more Vitamin B6, 6.9 times more Vitamin B9 and 3.9 times more Vitamin E than Pine Nuts.
- While 14 oz of Dried Pine Nuts contain 17.4 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Pine Nuts provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- Both Oil Roasted Sunflower Seed Kernels as well as Dried Pine Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Pine Nuts:
- 14 ounces of Oil Roasted Sunflower Seeds have 5.4 times more Calcium, 1.4 times more Copper, 2 times more Phosphorus and 111.7 times more Selenium than Pine Nuts.
- While 14 oz of Dried Pine Nuts contain 1.3 times more Iron, 2 times more Magnesium and 4.2 times more Manganese than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Pine Nuts contain similar levels of Potassium and Zinc per 14 ounces.
- 14 ounces of Pine Nuts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.4 times more Saturated Fat, 1.8 times more Carbohydrate, 2.9 times more Fiber and 1.5 times more Protein than Pine Nuts.
- While 14 oz of Dried Pine Nuts contain 1.3 times more Fat and 2 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Pine Nuts offer comparable quantities of Energy, Omega 6 and Sugars per 14 ounces.