Oil Roasted Sunflower Seeds VS Pine Nuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Pine Nuts?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Pine Nuts:
- 500 calories of Oil Roasted Sunflower Seeds have 1.4 times more Vitamin B2, 25.2 times more Vitamin B5, 9.6 times more Vitamin B6, 7.8 times more Vitamin B9 and 4.4 times more Vitamin E than Pine Nuts.
- While 500 kcal of Dried Pine Nuts contain 15.3 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Pine Nuts provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
- 500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin K
- 500 calories of Pine Nuts have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
- Both Oil Roasted Sunflower Seed Kernels as well as Dried Pine Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Pine Nuts:
- 500 calories of Oil Roasted Sunflower Seeds have 1.5 times more Copper, 2.3 times more Phosphorus and 127 times more Selenium than Pine Nuts.
- While 500 kcal of Dried Pine Nuts contain 1.7 times more Magnesium and 3.7 times more Manganese than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Pine Nuts contain similar levels of Iron, Potassium and Zinc per 500 calories.
- 500 calories of Pine Nuts lack sufficient amounts of Selenium
- Both Oil Roasted Sunflower Seed Kernels as well as Dried Pine Nuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Oil Roasted Sunflower Seeds have 1.6 times more Saturated Fat, 2 times more Carbohydrate, 3.3 times more Fiber and 1.7 times more Protein than Pine Nuts.
- Both Oil Roasted Sunflower Seeds and Pine Nuts offer comparable quantities of Energy, Fat and Omega 6 per 500 calories.
- 500 calories of Pine Nuts provide inadequate amounts of Carbohydrate and Fiber
- Both Oil Roasted Sunflower Seed Kernels as well as Dried Pine Nuts provide inadequate amounts of Omega 3 in 500 calories.