Nutrient Comparison: Oil Roasted Sunflower Seeds VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Fresh Orange juice:
- 14 ounces of Oil Roasted Sunflower Seeds have 3.6 times more Vitamin B1, 9.3 times more Vitamin B2, 10.3 times more Vitamin B3, 36.5 times more Vitamin B5, 19.8 times more Vitamin B6, 7.8 times more Vitamin B9, 908.3 times more Vitamin E and 31 times more Vitamin K than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 45.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Fresh Orange juice:
- 14 ounces of Oil Roasted Sunflower Seeds have 7.9 times more Calcium, 41 times more Copper, 21.4 times more Iron, 11.5 times more Magnesium, 148.6 times more Manganese, 67 times more Phosphorus, 2.4 times more Potassium, 782 times more Selenium and 104.2 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 57.3 times more Water than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 13.2 times more Energy, 256.5 times more Fat, 294.5 times more Saturated Fat, 7.4 times more Omega 3, 1179.6 times more Omega 6, 2.2 times more Carbohydrate, 53 times more Fiber and 28.7 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2.7 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein