Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Fresh Orange juice
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Fresh Orange juice
1111g
Oil Roasted Sunflower Seeds have 13.2 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Fresh Orange juice?
Oil Roasted Sunflower Seeds VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Fresh Orange juice:
500 calories of Oil Roasted Sunflower Seeds have 2.8 times more Vitamin B5, 1.5 times more Vitamin B6 and 69 times more Vitamin E than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain more Vitamin A, 3.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.7 times more Vitamin B9 and 598 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
500 calories of Fresh Orange juice have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Fresh Orange juice:
500 calories of Oil Roasted Sunflower Seeds have 3.1 times more Copper, 1.6 times more Iron, 11.3 times more Manganese, 5.1 times more Phosphorus, 59.4 times more Selenium and 7.9 times more Zinc than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.7 times more Calcium, 5.4 times more Potassium and 754.3 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Fresh Orange juice contain similar levels of Magnesium per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 19.5 times more Fat, 22.4 times more Saturated Fat, 89.7 times more Omega 6, 4 times more Fiber and 2.2 times more Protein than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 6 times more Carbohydrate, 35.5 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Fresh Orange juice offer comparable quantities of Energy per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Oil Roasted Sunflower Seed Kernels as well as Raw Orange juice provide inadequate amounts of Omega 3 in 500 calories.