Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Fresh Orange juice:
Oil Roasted Sunflower Seed Kernels have 3.6 times more Vitamin B1, 9.3 times more Vitamin B2, 10.3 times more Vitamin B3, 36.5 times more Vitamin B5, 19.8 times more Vitamin B6, 7.8 times more Vitamin B9, 908.3 times more Vitamin E and 31 times more Vitamin K than Raw Orange juice.
While Raw Orange juice contains more Vitamin A and 45.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Fresh Orange juice:
Oil Roasted Sunflower Seed Kernels have 7.9 times more Calcium, 41 times more Copper, 21.4 times more Iron, 11.5 times more Magnesium, 148.6 times more Manganese, 67 times more Phosphorus, 2.4 times more Potassium, 782 times more Selenium and 104.2 times more Zinc than Raw Orange juice.
While Raw Orange juice contains 57.3 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 7 ounces:
Oil Roasted Sunflower Seed Kernels have 13.2 times more Energy, 256.5 times more Fat, 294.5 times more Saturated Fat, 7.4 times more Omega 3, 1179.6 times more Omega 6, 2.2 times more Carbohydrate, 53 times more Fiber and 28.7 times more Protein than Raw Orange juice.
While Raw Orange juice contains 2.7 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Raw Orange juice have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.