Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cooked Homemade Pasta per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Cooked Homemade Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Cooked Homemade Pasta:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.8 times more Vitamin B1, 1.9 times more Vitamin B2, 3.1 times more Vitamin B3, 46.3 times more Vitamin B5, 28.3 times more Vitamin B6 and 5.4 times more Vitamin B9 than Cooked Homemade Pasta.
- Both Oil Roasted Sunflower Seed Kernels as well as Cooked Homemade Pasta Made Without Egg have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Cooked Homemade Pasta:
- 14 ounces of Oil Roasted Sunflower Seeds have 14.5 times more Calcium, 30.1 times more Copper, 3.8 times more Iron, 9.1 times more Magnesium, 10.8 times more Manganese, 28.5 times more Phosphorus, 25.4 times more Potassium and 14.1 times more Zinc than Cooked Homemade Pasta.
- While 14 oz of Cooked Homemade Pasta Made Without Egg contain 24.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Cooked Homemade Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 4.8 times more Energy, 52.3 times more Fat, 50.5 times more Saturated Fat, 1.5 times more Omega 3, 75.5 times more Omega 6 and 4.6 times more Protein than Cooked Homemade Pasta.
- Both Oil Roasted Sunflower Seeds and Cooked Homemade Pasta offer comparable quantities of Carbohydrate per 14 ounces.