Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Cooked Homemade Pasta:
Oil Roasted Sunflower Seed Kernels have 1.8 times more Vitamin B1, 1.9 times more Vitamin B2, 3.1 times more Vitamin B3, 46.3 times more Vitamin B5, 28.3 times more Vitamin B6, 5.4 times more Vitamin B9 and more Vitamin C than Cooked Homemade Pasta Made Without Egg.
Both Oil Roasted Sunflower Seed Kernels as well as Cooked Homemade Pasta Made Without Egg have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Cooked Homemade Pasta:
Oil Roasted Sunflower Seed Kernels have 14.5 times more Calcium, 30.1 times more Copper, 3.8 times more Iron, 9.1 times more Magnesium, 10.8 times more Manganese, 28.5 times more Phosphorus, 25.4 times more Potassium and 14.1 times more Zinc than Cooked Homemade Pasta Made Without Egg.
While Cooked Homemade Pasta Made Without Egg contains 24.7 times more Sodium and 44.7 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 4.8 times more Energy, 52.3 times more Fat, 50.5 times more Saturated Fat, 1.5 times more Omega 3, 75.5 times more Omega 6 and 4.6 times more Protein than Cooked Homemade Pasta Made Without Egg.
Both Oil Roasted Sunflower Seed Kernels and Cooked Homemade Pasta Made Without Egg have similar amounts of Carbohydrate per 100 g.
Both Oil Roasted Sunflower Seed Kernels as well as Cooked Homemade Pasta Made Without Egg have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.