Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Cooked Homemade Pasta
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Cooked Homemade Pasta
242g
Oil Roasted Sunflower Seeds have 4.8 times more energy per 100g than Cooked Homemade Pasta. It has very high energy density when compared to other foods. Cooked Homemade Pasta Made Without Egg having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Cooked Homemade Pasta?
Oil Roasted Sunflower Seeds VS Cooked Homemade Pasta Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Cooked Homemade Pasta?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Cooked Homemade Pasta:
300 calories of Oil Roasted Sunflower Seeds have 9.7 times more Vitamin B5 and 5.9 times more Vitamin B6 than Cooked Homemade Pasta.
While 300 kcal of Cooked Homemade Pasta Made Without Egg contain 2.7 times more Vitamin B1, 2.5 times more Vitamin B2 and 1.6 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cooked Homemade Pasta provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Cooked Homemade Pasta have insufficient amounts of Vitamin B6
Both Oil Roasted Sunflower Seed Kernels as well as Cooked Homemade Pasta Made Without Egg have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Cooked Homemade Pasta:
300 calories of Oil Roasted Sunflower Seeds have 6.3 times more Copper, 1.9 times more Magnesium, 2.3 times more Manganese, 6 times more Phosphorus, 5.3 times more Potassium and 2.9 times more Zinc than Cooked Homemade Pasta.
While 300 kcal of Cooked Homemade Pasta Made Without Egg contain 1.3 times more Iron and 117.8 times more Sodium than Oil Roasted Sunflower Seed Kernels.
300 calories of Cooked Homemade Pasta lack sufficient amounts of Potassium
Both Oil Roasted Sunflower Seed Kernels as well as Cooked Homemade Pasta Made Without Egg lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 11 times more Fat, 10.6 times more Saturated Fat and 15.8 times more Omega 6 than Cooked Homemade Pasta.
While 300 kcal of Cooked Homemade Pasta Made Without Egg contain 3.2 times more Omega 3 and 5.2 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cooked Homemade Pasta offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3