Nutrient Comparison: Oil Roasted Sunflower Seeds VS Dried Coriander Leaf per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Dried Coriander Leaf to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Dried Coriander Leaf:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.3 times more Vitamin B6 and 35.3 times more Vitamin E than Dried Coriander Leaf.
- While 14 oz of Dried Coriander Leaf Spices contain more Vitamin A, 3.9 times more Vitamin B1, 5.4 times more Vitamin B2, 2.6 times more Vitamin B3, 515.2 times more Vitamin C and 438.5 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Dried Coriander Leaf provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Dried Coriander Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Dried Coriander Leaf:
- 14 ounces of Oil Roasted Sunflower Seeds have 2.4 times more Phosphorus and 2.7 times more Selenium than Dried Coriander Leaf.
- While 14 oz of Dried Coriander Leaf Spices contain 14.3 times more Calcium, 9.9 times more Iron, 5.5 times more Magnesium, 3.1 times more Manganese, 9.2 times more Potassium and 70.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Dried Coriander Leaf contain similar levels of Copper and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 2.1 times more Energy, 10.7 times more Fat, 61.5 times more Saturated Fat, more Omega 3 and 104.3 times more Omega 6 than Dried Coriander Leaf.
- While 14 oz of Dried Coriander Leaf Spices contain 2.3 times more Carbohydrate and 2.3 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Dried Coriander Leaf offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Dried Coriander Leaf provide inadequate amounts of Omega 3 and Omega 6