Oil Roasted Sunflower Seeds have 2.1 times more energy per 100g than Dried Coriander Leaf. It has very high energy density when compared to other foods. Dried Coriander Leaf Spices having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Dried Coriander Leaf?
Oil Roasted Sunflower Seeds VS Dried Coriander Leaf Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Dried Coriander Leaf?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Dried Coriander Leaf:
300 calories of Oil Roasted Sunflower Seeds have 16.6 times more Vitamin E than Dried Coriander Leaf.
While 300 kcal of Dried Coriander Leaf Spices contain more Vitamin A, 8.3 times more Vitamin B1, 11.4 times more Vitamin B2, 5.5 times more Vitamin B3, 1.6 times more Vitamin B6, 2.5 times more Vitamin B9, 1093.1 times more Vitamin C and 930.5 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Oil Roasted Sunflower Seed Kernels as well as Dried Coriander Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Dried Coriander Leaf:
300 calories of Oil Roasted Sunflower Seeds have 1.3 times more Selenium than Dried Coriander Leaf.
While 300 kcal of Dried Coriander Leaf Spices contain 30.4 times more Calcium, 2.1 times more Copper, 21.1 times more Iron, 11.6 times more Magnesium, 6.5 times more Manganese, 19.6 times more Potassium, 149.2 times more Sodium and 1.9 times more Zinc than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Dried Coriander Leaf contain similar levels of Phosphorus per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 5.1 times more Fat, 29 times more Saturated Fat and 49.2 times more Omega 6 than Dried Coriander Leaf.
While 300 kcal of Dried Coriander Leaf Spices contain 4.8 times more Carbohydrate, 5 times more Sugars, 2.1 times more Fiber and 2.3 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Dried Coriander Leaf offer comparable quantities of Energy per 300 calories.
300 calories of Dried Coriander Leaf provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Dried Coriander Leaf Spices provide inadequate amounts of Omega 3 in 300 calories.