Nutrient Comparison: Snacks, KELLOGG, KELLOGG VS Puddings, tapioca, dry mix, with no added salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, KELLOGG, KELLOGG versus 14 oz of Puddings, tapioca, dry mix, with no added salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, KELLOGG, KELLOGG vs Puddings, tapioca, dry mix, with no added salt:
- 14 ounces of Snacks, KELLOGG, KELLOGG have more Vitamin A, 700 times more Vitamin B1, 133.3 times more Vitamin B2, 2375 times more Vitamin B3, 44.7 times more Vitamin B5 and 31.3 times more Vitamin B6 than Puddings, tapioca, dry mix, with no added salt.
- 14 ounces of Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Snacks, KELLOGG, KELLOGG as well as Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Snacks, KELLOGG, KELLOGG vs Puddings, tapioca, dry mix, with no added salt:
- 14 ounces of Snacks, KELLOGG, KELLOGG have 8.8 times more Calcium, 24.1 times more Copper, 71.7 times more Iron, 43.5 times more Magnesium, 54.5 times more Manganese, 62 times more Phosphorus, 49.8 times more Potassium, 36.4 times more Sodium and 27.5 times more Zinc than Puddings, tapioca, dry mix, with no added salt.
- 14 ounces of Puddings, tapioca, dry mix, with no added salt lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, KELLOGG, KELLOGG have 74 times more Fat, 31 times more Fiber and 80 times more Protein than Puddings, tapioca, dry mix, with no added salt.
- Both Snacks, KELLOGG, KELLOGG and Puddings, tapioca, dry mix, with no added salt offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Puddings, tapioca, dry mix, with no added salt provide inadequate amounts of Fiber and Protein