Lets compare vitamin content per 14 ounces of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 3.9 times more Vitamin B1, 2 times more Vitamin B6, 9 times more Vitamin B9, more Vitamin C and more Vitamin K than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein and Canned All Types Kidney Beans have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 14 oz.
Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Soy sauce, reduced sodium, made from hydrolyzed vegetable protein vs Canned Kidney Beans:
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 1.3 times more Magnesium, 13.1 times more Potassium and 9.8 times more Sodium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.1 times more Calcium, 2.8 times more Copper, 2.7 times more Iron and 1.8 times more Zinc than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein and Canned All Types Kidney Beans have similar amounts of Manganese, Phosphorus, Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 3 times more Sugars and 1.6 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 6.8 times more Omega 3 and 14.3 times more Fiber than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein and Canned All Types Kidney Beans have similar amounts of Energy and Carbohydrate per 14 oz.
Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.