Comparing Nutrients in 14 ounces Sweet rolls, cinnamon, refrigerated dough with frosting, baked VS Canned Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Sweet rolls, cinnamon, refrigerated dough with frosting, baked	6%	33%	61%
Canned Kidney Beans	25%	6%	69%

Macro Nutrients

	Sweet rolls, cinnamon, refrigerated dough with frosting, baked	Canned Kidney Beans	Recommended Dietary Allowance
Energy	49.5% 1437kcal	11.5% 333kcal	2900kcal per day for Men 19-50 years
Fat	54% 52.4g	2.46% 2.4g	97g per day for Men 19-50 years
Saturated Fat	41.5% 13.3g	1.75% 0.56g	32g per day for Men 19-50 years
Omega 3	22% 0.35g	20.3% 0.33g	1.6g per day for Men 19-50 years
Omega 6	38.3% 6.5g	2.47% 0.42g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	171% 223g	44.3% 57.5g	130g per day for Men 19-50 years
Sugars	NA	10% 7.34g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 7.34g	g per day for Men 19-50 years
Fiber	NA	45% 17g	38g per day for Men 19-50 years
Protein	38.3% 21.4g	37% 20.7g	56g per day for Men 19-50 years

Vitamins

	Sweet rolls, cinnamon, refrigerated dough with frosting, baked	Canned Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	135% 1.62mg	38.4% 0.46mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	74.5% 0.97mg	15.6% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	90% 14.4mg	10% 1.63mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21% 1.06mg	11% 0.55mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.4% 0.13mg	22.6% 0.29mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	54.6% 218μg	35.7% 143μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	8.27% 0.2μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.88% 0.79mg	5.3% 4.76mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.53% 0.079mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	13.6% 16.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweet rolls, cinnamon, refrigerated dough with frosting, baked	Canned Kidney Beans	Recommended Dietary Allowance
Calcium	13.5% 135mg	13.5% 135mg	1000mg per day for Men 19-50 years
Copper	31.3% 0.28mg	59.5% 0.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	131% 10.5mg	58% 4.64mg	8mg per day for Men 19-50 years
Magnesium	11.3% 47.6mg	25.5% 107mg	420mg per day for Men 19-50 years
Manganese	72% 1.66mg	29% 0.67mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	197% 1381mg	51% 357mg	700mg per day for Men 19-50 years
Potassium	7.35% 250mg	27.7% 941mg	3400mg per day for Men 19-50 years
Selenium	128% 70.3μg	6.5% 3.57μg	55μg per day for Men 19-50 years
Sodium	220% 3302mg	78.3% 1175mg	1500mg per day for Men 19-50 years
Zinc	12.3% 1.35mg	16.6% 1.83mg	11mg per day for Men 19-50 years
Water	2.43% 90g	8.37% 310g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting, baked vs Canned Kidney Beans:

• Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 3.5 times more Vitamin B1, 4.8 times more Vitamin B2, 8.8 times more Vitamin B3, 1.9 times more Vitamin B5, 1.5 times more Vitamin B9 and more Vitamin B12 than Canned All Types Kidney Beans.
• While Canned All Types Kidney Beans contain 2.2 times more Vitamin B6 and 6 times more Vitamin C than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.

Comparing minerals per 14 ounces for Sweet rolls, cinnamon, refrigerated dough with frosting, baked vs Canned Kidney Beans:

• Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 2.3 times more Iron, 2.5 times more Manganese, 3.9 times more Phosphorus, 19.7 times more Selenium and 2.8 times more Sodium than Canned All Types Kidney Beans.
• While Canned All Types Kidney Beans contain 1.9 times more Copper, 2.3 times more Magnesium, 3.8 times more Potassium, 1.4 times more Zinc and 3.4 times more Water than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
• Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked and Canned All Types Kidney Beans have similar amounts of Calcium per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 4.3 times more Energy, 22 times more Fat, 23.7 times more Saturated Fat, 15.5 times more Omega 6 and 3.9 times more Carbohydrate than Canned All Types Kidney Beans.
• Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked and Canned All Types Kidney Beans have similar amounts of Omega 3 and Protein per 14 oz.
• Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.