Nutrient Comparison: Hard Tofu, prepared with nigari VS California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Hard Tofu, prepared with nigari versus 14 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hard Tofu, prepared with nigari vs California Red Kidney Beans:
- 14 oz of Raw California Red Kidney Beans contain 12.6 times more Vitamin B1, 2.8 times more Vitamin B2, 3.2 times more Vitamin B3, 21.1 times more Vitamin B5, 10.2 times more Vitamin B6, 17.9 times more Vitamin B9 and 15 times more Vitamin C than Hard Tofu, prepared with nigari.
- 14 ounces of Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B5 and Vitamin C
- Both Hard Tofu, prepared with nigari as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Hard Tofu, prepared with nigari vs California Red Kidney Beans:
- 14 ounces of Hard Tofu, prepared with nigari have 1.8 times more Calcium and 5.3 times more Selenium than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 3.4 times more Copper, 3.4 times more Iron, 3 times more Magnesium, 1.8 times more Phosphorus, 10.2 times more Potassium and 1.5 times more Zinc than Hard Tofu, prepared with nigari.
- Both Hard Tofu, prepared with nigari and California Red Kidney Beans contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hard Tofu, prepared with nigari have 40 times more Fat, 40.1 times more Saturated Fat, 7.9 times more Omega 3 and 92.1 times more Omega 6 than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 2.3 times more Energy, 13.6 times more Carbohydrate, 41.5 times more Fiber and 1.9 times more Protein than Hard Tofu, prepared with nigari.
- 14 ounces of Hard Tofu, prepared with nigari provide inadequate amounts of Fiber
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6