Comparing Nutrients in 500 calories Hard Tofu, prepared with nigariVS California Red Kidney Beans
Weight per 500 calories
Hard Tofu, prepared with nigari
345g
California Red Kidney Beans
152g
Raw California Red Kidney Beans have 2.3 times more energy per unit of mass than Hard Tofu, prepared with nigari, which is high in comparison to other foods. Hard Tofu, prepared with nigari having average energy density.
Discover which food has more nutrients per 500 calories - Hard Tofu, prepared with nigari or California Red Kidney Beans?
Hard Tofu, Prepared With Nigari VS California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Hard Tofu, prepared with nigari or California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Hard Tofu, prepared with nigari vs California Red Kidney Beans:
500 kcal of Raw California Red Kidney Beans contain 5.5 times more Vitamin B1, 1.4 times more Vitamin B3, 9.3 times more Vitamin B5, 4.5 times more Vitamin B6 and 7.9 times more Vitamin B9 than Hard Tofu, prepared with nigari.
Both Hard Tofu, prepared with nigari and California Red Kidney Beans provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B5
Both Hard Tofu, prepared with nigari as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Hard Tofu, prepared with nigari vs California Red Kidney Beans:
500 calories of Hard Tofu, prepared with nigari have 4 times more Calcium, 2.4 times more Manganese, 1.3 times more Phosphorus, 11.9 times more Selenium and 1.5 times more Zinc than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 1.5 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium and 4.5 times more Potassium than Hard Tofu, prepared with nigari.
500 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Hard Tofu, prepared with nigari have 90.9 times more Fat, 91.4 times more Saturated Fat, 18.1 times more Omega 3 and 209.5 times more Omega 6 than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 6 times more Carbohydrate and 18.2 times more Fiber than Hard Tofu, prepared with nigari.
Both Hard Tofu, prepared with nigari and California Red Kidney Beans offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Hard Tofu, prepared with nigari provide inadequate amounts of Fiber
500 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6