Lets compare vitamin content per 100 grams of Hard Tofu, prepared with nigari vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 12.6 times more Vitamin B1, 2.8 times more Vitamin B2, 3.2 times more Vitamin B3, 21.1 times more Vitamin B5, 10.2 times more Vitamin B6, 17.9 times more Vitamin B9 and 15 times more Vitamin C than Hard Tofu, prepared with nigari.
Both Hard Tofu, prepared with nigari as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Hard Tofu, prepared with nigari vs California Red Kidney Beans:
Hard Tofu, prepared with nigari has 1.8 times more Calcium, 5.3 times more Selenium and 6.1 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.4 times more Copper, 3.4 times more Iron, 3 times more Magnesium, 1.8 times more Phosphorus, 10.2 times more Potassium and 1.5 times more Zinc than Hard Tofu, prepared with nigari.
Both Hard Tofu, prepared with nigari and Raw California Red Kidney Beans have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Hard Tofu, prepared with nigari has 40 times more Fat, 40.1 times more Saturated Fat, 7.9 times more Omega 3 and 92.1 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.3 times more Energy, 13.6 times more Carbohydrate, 41.5 times more Fiber and 1.9 times more Protein than Hard Tofu, prepared with nigari.
Both Hard Tofu, prepared with nigari as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.