Comparing Nutrients in 14 ounces Triticale VS Canned Tomatoes with Green Chilies

Macros Ratio

	Protein	Fat	Carbs
Triticale	15%	5%	80%
Canned Tomatoes with Green Chilies	15%	4%	81%

Macro Nutrients

	Triticale	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Energy	46% 1334kcal	2.05% 59.5kcal	2900kcal per day for Men 19-50 years
Fat	8.55% 8.3g	0.33% 0.32g	97g per day for Men 19-50 years
Saturated Fat	4.54% 1.45g	0.14% 0.044g	32g per day for Men 19-50 years
Omega 3	15% 0.24g	0.25% 0.004g	1.6g per day for Men 19-50 years
Omega 6	20% 3.4g	0.68% 0.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	220% 286g	11% 14.4g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	NA	38g per day for Men 19-50 years
Protein	92% 51.8g	4.9% 2.74g	56g per day for Men 19-50 years

Vitamins

	Triticale	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Vitamin A	0% 0μg	8.8% 79.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	138% 1.65mg	11.2% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	41% 0.53mg	5.8% 0.075mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	35.5% 5.68mg	16% 2.54mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	105% 5.24mg	11.7% 0.59mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	42% 0.55mg	31.4% 0.41mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	72.4% 290μg	8.93% 35.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	27.3% 24.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	24% 3.57mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Triticale	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Calcium	14.7% 147mg	7.94% 79.4mg	1000mg per day for Men 19-50 years
Copper	202% 1.8mg	39.7% 0.36mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	128% 10.2mg	13% 1.03mg	8mg per day for Men 19-50 years
Magnesium	123% 516mg	10.4% 43.7mg	420mg per day for Men 19-50 years
Manganese	554% 12.7mg	22.8% 0.52mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	203% 1421mg	7.94% 55.6mg	700mg per day for Men 19-50 years
Potassium	38.8% 1318mg	12.5% 425mg	3400mg per day for Men 19-50 years
Selenium	NA	2.9% 1.6μg	55μg per day for Men 19-50 years
Sodium	1.32% 20mg	106% 1592mg	1500mg per day for Men 19-50 years
Zinc	124% 13.7mg	4.7% 0.52mg	11mg per day for Men 19-50 years
Water	1.13% 41.7g	10% 374g	3700g per day for Men 19-50 years

Nutrient Comparison: Triticale VS Canned Tomatoes with Green Chilies per 14 oz

Compare the macro and micronutrient content in 14 oz of Triticale versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Triticale vs Canned Tomatoes with Green Chilies:

• 14 ounces of Triticale have 12.2 times more Vitamin B1, 7.1 times more Vitamin B2, 2.2 times more Vitamin B3, 8.9 times more Vitamin B5, 1.3 times more Vitamin B6 and 8.1 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
• While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A and more Vitamin C than Triticale.
• 14 ounces of Triticale have insufficient amounts of Vitamin A and Vitamin C
• 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
• Both Triticale as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Triticale vs Canned Tomatoes with Green Chilies:

• 14 ounces of Triticale have 1.9 times more Calcium, 5.1 times more Copper, 9.9 times more Iron, 11.8 times more Magnesium, 24.3 times more Manganese, 25.6 times more Phosphorus, 3.1 times more Potassium and 26.5 times more Zinc than Canned Tomatoes with Green Chilies.
• While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 80.2 times more Sodium and 9 times more Water than Triticale.
• 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Triticale have 22.4 times more Energy, 26.1 times more Fat, 61 times more Omega 3, 29.4 times more Omega 6, 19.9 times more Carbohydrate and 18.9 times more Protein than Canned Tomatoes with Green Chilies.
• 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein