Lets compare vitamin content per 14 ounces of Wheat Germ vs Navel Oranges:
Crude Wheat Germ has 27.7 times more Vitamin B1, 9.8 times more Vitamin B2, 16 times more Vitamin B3, 8.7 times more Vitamin B5, 16.5 times more Vitamin B6 and 8.3 times more Vitamin B9 than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A and more Vitamin C than Crude Wheat Germ.
Both Crude Wheat Germ as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Wheat Germ vs Navel Oranges:
Crude Wheat Germ has 20.4 times more Copper, 48.2 times more Iron, 21.7 times more Magnesium, 458.7 times more Manganese, 36.6 times more Phosphorus, 5.4 times more Potassium, more Selenium and 153.6 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 7.7 times more Water than Crude Wheat Germ.
Both Crude Wheat Germ and Raw Navel Oranges have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Crude Wheat Germ has 7.3 times more Energy, 64.8 times more Fat, 97.9 times more Saturated Fat, 80.3 times more Omega 3, 229.9 times more Omega 6, 4.1 times more Carbohydrate, 6 times more Fiber and 25.4 times more Protein than Raw Navel Oranges.
Both Crude Wheat Germ as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.