Lets compare vitamin content per 14 ounces of Hard white Wheat vs Cooked Chopped Frozen Broccoli:
Hard white Wheat has 7 times more Vitamin B1, 1.3 times more Vitamin B2, 9.6 times more Vitamin B3, 3.5 times more Vitamin B5 and 2.8 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, 1.5 times more Vitamin B9, more Vitamin C, 1.3 times more Vitamin E and 46.4 times more Vitamin K than Hard white Wheat.
Both Hard white Wheat as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Hard white Wheat vs Cooked Chopped Frozen Broccoli:
Hard white Wheat has 10.7 times more Copper, 7.5 times more Iron, 7.2 times more Magnesium, 17.1 times more Manganese, 7.2 times more Phosphorus, 3 times more Potassium and 11.9 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 9.5 times more Water than Hard white Wheat.
Both Hard white Wheat and Boiled Chopped Frozen Broccoli have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Hard white Wheat has 12.2 times more Energy, 14.3 times more Fat, 55 times more Omega 6, 14.2 times more Carbohydrate, 4.1 times more Fiber and 3.6 times more Protein than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 3.6 times more Sugars than Hard white Wheat.
Both Hard white Wheat and Boiled Chopped Frozen Broccoli have similar amounts of Omega 3 per 14 oz.
Both Hard white Wheat as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.