Comparing Nutrients in 1 kilogram Canned Daiquiri VS BUDWEISER Light Beer

Macros Ratio

	Protein	Fat	Carbs
Canned Daiquiri	0%	0%	100%
BUDWEISER Light Beer	19%	0%	81%

Macro Nutrients

	Canned Daiquiri	BUDWEISER Light Beer	Recommended Dietary Allowance
Energy	43% 1250kcal	9.66% 280kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	121% 157g	6.7% 8.7g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	3.57% 2g	56g per day for Men 19-50 years

Vitamins

	Canned Daiquiri	BUDWEISER Light Beer	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.83% 0.01mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.77% 0.01mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.88% 0.14mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.4% 0.07mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.3% 0.03mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	14.4% 13mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Daiquiri	BUDWEISER Light Beer	Recommended Dietary Allowance
Calcium	0% 0mg	4% 40mg	1000mg per day for Men 19-50 years
Copper	17.8% 0.16mg	1.1% 0.01mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.25% 0.1mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	14.3% 60mg	420mg per day for Men 19-50 years
Manganese	2.17% 0.05mg	3.04% 0.07mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.86% 20mg	NA	700mg per day for Men 19-50 years
Potassium	3.24% 110mg	7.65% 260mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	NA	55μg per day for Men 19-50 years
Sodium	26.7% 400mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	2.73% 0.3mg	0.91% 0.1mg	11mg per day for Men 19-50 years
Water	20% 746g	25.8% 953g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Daiquiri VS BUDWEISER Light Beer per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Daiquiri versus 1 kg of BUDWEISER Light Beer to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Daiquiri vs BUDWEISER Light Beer:

• Both Canned Daiquiri and BUDWEISER SELECT Light Beer have similar amounts of vitamins per 1 kg

Comparing minerals per 1 kilogram for Canned Daiquiri vs BUDWEISER Light Beer:

• 1 kilogram of Canned Daiquiri has 13.3 times more Sodium than BUDWEISER Light Beer.
• While 1 kg of BUDWEISER SELECT Light Beer contains 1.3 times more Water than Canned Daiquiri.
• Both Canned Daiquiri as well as BUDWEISER SELECT Light Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Canned Daiquiri has 4.5 times more Energy and 18 times more Carbohydrate than BUDWEISER Light Beer.
• 1 kilogram of BUDWEISER Light Beer provide inadequate amounts of Energy and Carbohydrate
• Both Canned Daiquiri as well as BUDWEISER SELECT Light Beer provide inadequate amounts of Fiber and Protein in one kilogram.