Comparing Nutrients in 500 calories Canned Daiquiri VS BUDWEISER Light Beer

Weight per 500 calories

• Canned Daiquiri: 400g
• BUDWEISER Light Beer: 1786g

Canned Daiquiri has 4.5 times more energy per 100g than BUDWEISER Light Beer. It has average energy density when compared to other foods. BUDWEISER SELECT Light Beer having very low energy density.

Discover which food has more nutrients per 500 calories - Canned Daiquiri or BUDWEISER Light Beer?

Macros Ratio

	Protein	Fat	Carbs
Canned Daiquiri	0%	0%	100%
BUDWEISER Light Beer	19%	0%	81%

Macro Nutrients

	Canned Daiquiri	BUDWEISER Light Beer	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	48.3% 62.8g	12% 15.5g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	6.38% 3.57g	56g per day for Men 19-50 years

Vitamins

	Canned Daiquiri	BUDWEISER Light Beer	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.33% 0.004mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.31% 0.004mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.35% 0.056mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.56% 0.028mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.92% 0.012mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1% 4μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.78% 5.2mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Daiquiri	BUDWEISER Light Beer	Recommended Dietary Allowance
Calcium	0% 0mg	7.14% 71.4mg	1000mg per day for Men 19-50 years
Copper	7.1% 0.064mg	2% 0.018mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.5% 0.04mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	0.95% 4mg	25.5% 107mg	420mg per day for Men 19-50 years
Manganese	0.87% 0.02mg	5.43% 0.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.14% 8mg	NA	700mg per day for Men 19-50 years
Potassium	1.3% 44mg	13.7% 464mg	3400mg per day for Men 19-50 years
Selenium	0.73% 0.4μg	NA	55μg per day for Men 19-50 years
Sodium	10.7% 160mg	3.57% 53.6mg	1500mg per day for Men 19-50 years
Zinc	1.1% 0.12mg	1.62% 0.18mg	11mg per day for Men 19-50 years
Water	8.06% 298g	46% 1702g	3700g per day for Men 19-50 years

Canned Daiquiri VS BUDWEISER Light Beer Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Canned Daiquiri or BUDWEISER Light Beer?

Lets compare vitamin content per 500 calories of Canned Daiquiri vs BUDWEISER Light Beer:

• Both Canned Daiquiri and BUDWEISER SELECT Light Beer have similar amounts of vitamins per 500 kcal

Comparing minerals per 500 calories for Canned Daiquiri vs BUDWEISER Light Beer:

• 500 calories of Canned Daiquiri have 3 times more Sodium than BUDWEISER Light Beer.
• While 500 kcal of BUDWEISER SELECT Light Beer contain 26.8 times more Magnesium, 10.6 times more Potassium and 5.7 times more Water than Canned Daiquiri.
• 500 calories of Canned Daiquiri lack sufficient amounts of Magnesium and Potassium
• Both Canned Daiquiri as well as BUDWEISER SELECT Light Beer lack sufficient amounts of Calcium, Copper, Iron, Manganese and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Canned Daiquiri have 4 times more Carbohydrate than BUDWEISER Light Beer.
• Both Canned Daiquiri and BUDWEISER Light Beer offer comparable quantities of Energy per 500 calories.
• Both Canned Daiquiri as well as BUDWEISER SELECT Light Beer provide inadequate amounts of Fiber and Protein in 500 calories.