Comparing Nutrients in 500 calories Canned Daiquiri VS Light Beer

Weight per 500 calories

• Canned Daiquiri: 400g
• Light Beer: 1724g

Canned Daiquiri has 4.3 times more energy per 100g than Light Beer. It has average energy density when compared to other foods. Light Beer having very low energy density.

Discover which food has more nutrients per 500 calories - Canned Daiquiri or Light Beer?

Macros Ratio

	Protein	Fat	Carbs
Canned Daiquiri	0%	0%	100%
Light Beer	13%	0%	87%

Macro Nutrients

	Canned Daiquiri	Light Beer	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	48.3% 62.8g	21.8% 28.3g	130g per day for Men 19-50 years
Sugars	NA	2.14% 1.55g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.55g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	7.4% 4.14g	56g per day for Men 19-50 years

Vitamins

	Canned Daiquiri	Light Beer	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.33% 0.004mg	7.2% 0.086mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.31% 0.004mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.35% 0.056mg	42% 6.74mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.56% 0.028mg	10.3% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.92% 0.012mg	45% 0.59mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1% 4μg	26% 103μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	14.4% 0.34μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.78% 5.2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Daiquiri	Light Beer	Recommended Dietary Allowance
Calcium	0% 0mg	6.9% 69mg	1000mg per day for Men 19-50 years
Copper	7.1% 0.064mg	11.5% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	19.5% 781μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.5% 0.04mg	6.47% 0.52mg	8mg per day for Men 19-50 years
Magnesium	0.95% 4mg	20.5% 86.2mg	420mg per day for Men 19-50 years
Manganese	0.87% 0.02mg	4.5% 0.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.14% 8mg	29.6% 207mg	700mg per day for Men 19-50 years
Potassium	1.3% 44mg	10.6% 362mg	3400mg per day for Men 19-50 years
Selenium	0.73% 0.4μg	12.5% 6.9μg	55μg per day for Men 19-50 years
Sodium	10.7% 160mg	4.6% 69mg	1500mg per day for Men 19-50 years
Zinc	1.1% 0.12mg	1.57% 0.17mg	11mg per day for Men 19-50 years
Water	8.06% 298g	44.2% 1636g	3700g per day for Men 19-50 years

Canned Daiquiri VS Light Beer Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Canned Daiquiri or Light Beer?

Lets compare vitamin content per 500 calories of Canned Daiquiri vs Light Beer:

• 500 kcal of Light Beer contain 64.7 times more Vitamin B2, 120.4 times more Vitamin B3, 18.5 times more Vitamin B5, 48.9 times more Vitamin B6, 25.9 times more Vitamin B9 and more Vitamin B12 than Canned Daiquiri.
• 500 calories of Canned Daiquiri have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12
• Both Canned Daiquiri as well as Light Beer have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C in 500 calories.

Comparing minerals per 500 calories for Canned Daiquiri vs Light Beer:

• 500 calories of Canned Daiquiri have 2.3 times more Sodium than Light Beer.
• While 500 kcal of Light Beer contain 1.6 times more Copper, 21.6 times more Magnesium, 25.9 times more Phosphorus, 8.2 times more Potassium, 17.2 times more Selenium and 5.5 times more Water than Canned Daiquiri.
• 500 calories of Canned Daiquiri lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Selenium
• Both Canned Daiquiri as well as Light Beer lack sufficient amounts of Calcium, Iron, Manganese and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Canned Daiquiri have 2.2 times more Carbohydrate than Light Beer.
• Both Canned Daiquiri and Light Beer offer comparable quantities of Energy per 500 calories.
• Both Canned Daiquiri as well as Light Beer provide inadequate amounts of Fiber and Protein in 500 calories.