Comparing Nutrients in 300 calories Canned DaiquiriVS Light Beer
Weight per 300 calories
Canned Daiquiri
240g
Light Beer
1035g
Canned Daiquiri has 4.3 times more energy per 100g than Light Beer. It has average energy density when compared to other foods. Light Beer having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Daiquiri or Light Beer?
Canned Daiquiri VS Light Beer Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Daiquiri or Light Beer?
Lets compare vitamin content per 300 calories of Canned Daiquiri vs Light Beer:
300 kcal of Light Beer contain 64.7 times more Vitamin B2, 120.4 times more Vitamin B3, 18.5 times more Vitamin B5, 48.9 times more Vitamin B6, 25.9 times more Vitamin B9 and more Vitamin B12 than Canned Daiquiri.
300 calories of Canned Daiquiri have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12
Both Canned Daiquiri as well as Light Beer have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Canned Daiquiri vs Light Beer:
300 calories of Canned Daiquiri have 2.3 times more Sodium than Light Beer.
While 300 kcal of Light Beer contain 1.6 times more Copper, 21.6 times more Magnesium, 25.9 times more Phosphorus, 8.2 times more Potassium, 17.2 times more Selenium and 5.5 times more Water than Canned Daiquiri.
300 calories of Canned Daiquiri lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Selenium
Both Canned Daiquiri as well as Light Beer lack sufficient amounts of Calcium, Iron, Manganese and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Daiquiri have 2.2 times more Carbohydrate than Light Beer.
Both Canned Daiquiri and Light Beer offer comparable quantities of Energy per 300 calories.
Both Canned Daiquiri as well as Light Beer provide inadequate amounts of Fiber and Protein in 300 calories.