Comparing Nutrients in 1 kilogram Coffee Liqueur 31.5% VS Lemonade, frozen concentrate, pink

Macros Ratio

	Protein	Fat	Carbs
Coffee Liqueur 31.5%	0%	2%	98%
Lemonade, frozen concentrate, pink	0%	3%	97%

Macro Nutrients

	Coffee Liqueur 31.5%	Lemonade, frozen concentrate, pink	Recommended Dietary Allowance
Energy	106% 3080kcal	66.2% 1920kcal	2900kcal per day for Men 19-50 years
Fat	3.1% 3g	7.1% 6.9g	97g per day for Men 19-50 years
Saturated Fat	3.3% 1.06g	0.81% 0.26g	32g per day for Men 19-50 years
Omega 3	5% 0.08g	10.6% 0.17g	1.6g per day for Men 19-50 years
Omega 6	5.7% 0.97g	2.47% 0.42g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	248% 322g	376% 489g	130g per day for Men 19-50 years
Sugars	444% 322g	641% 465g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	277% 201g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 186g	g per day for Men 19-50 years
Sucrose	NA	% 74g	g per day for Men 19-50 years
Fiber	0% 0g	7.9% 3g	38g per day for Men 19-50 years
Protein	1.8% 1g	3.93% 2.2g	56g per day for Men 19-50 years

Vitamins

	Coffee Liqueur 31.5%	Lemonade, frozen concentrate, pink	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.33% 0.04mg	14% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.23% 0.12mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9% 1.44mg	7.5% 1.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	21% 1.05mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	11.5% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	27.5% 110μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	157% 141mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	4.67% 0.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.83% 1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Coffee Liqueur 31.5%	Lemonade, frozen concentrate, pink	Recommended Dietary Allowance
Calcium	1% 10mg	8% 80mg	1000mg per day for Men 19-50 years
Copper	44.4% 0.4mg	12.2% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.5% 0.6mg	10% 0.8mg	8mg per day for Men 19-50 years
Magnesium	7.14% 30mg	16.7% 70mg	420mg per day for Men 19-50 years
Manganese	7.4% 0.17mg	6.1% 0.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.57% 60mg	10% 70mg	700mg per day for Men 19-50 years
Potassium	8.82% 300mg	22.4% 760mg	3400mg per day for Men 19-50 years
Selenium	5.45% 3μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	5.33% 80mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	2.73% 0.3mg	2.73% 0.3mg	11mg per day for Men 19-50 years
Water	11% 414g	13.5% 501g	3700g per day for Men 19-50 years

Nutrient Comparison: Coffee Liqueur 31.5% VS Lemonade, frozen concentrate, pink per 1 kg

Compare the macro and micronutrient content in 1 kg of Coffee Liqueur 31.5% versus 1 kg of Lemonade, frozen concentrate, pink to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Coffee Liqueur 31.5% vs Lemonade, frozen concentrate, pink:

• 1 kg of Lemonade, frozen concentrate, pink contains more Vitamin B5, more Vitamin B9 and more Vitamin C than 63 Proof Coffee Liqueur.
• 1 kilogram of Coffee Liqueur 31.5% have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
• Both 63 Proof Coffee Liqueur as well as Lemonade, frozen concentrate, pink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Coffee Liqueur 31.5% vs Lemonade, frozen concentrate, pink:

• 1 kilogram of Coffee Liqueur 31.5% has 3.6 times more Copper than Lemonade, frozen concentrate, pink.
• While 1 kg of Lemonade, frozen concentrate, pink contains 2.5 times more Potassium than 63 Proof Coffee Liqueur.
• 1 kilogram of Coffee Liqueur 31.5% lack sufficient amounts of Potassium
• 1 kilogram of Lemonade, frozen concentrate, pink lack sufficient amounts of Copper
• Both 63 Proof Coffee Liqueur as well as Lemonade, frozen concentrate, pink lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Coffee Liqueur 31.5% has 1.6 times more Energy than Lemonade, frozen concentrate, pink.
• While 1 kg of Lemonade, frozen concentrate, pink contains 1.5 times more Carbohydrate and 1.4 times more Sugars than 63 Proof Coffee Liqueur.
• Both 63 Proof Coffee Liqueur as well as Lemonade, frozen concentrate, pink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one kilogram.