Comparing Nutrients in 1 kilogram Pina Colada VS Canned Whiskey Sour

Macros Ratio

	Protein	Fat	Carbs
Pina Colada	2%	15%	83%
Canned Whiskey Sour	0%	0%	100%

Macro Nutrients

	Pina Colada	Canned Whiskey Sour	Recommended Dietary Allowance
Energy	60% 1740kcal	41% 1190kcal	2900kcal per day for Men 19-50 years
Fat	19.4% 19g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	51% 16.4g	NA	32g per day for Men 19-50 years
Omega 3	3.13% 0.05g	NA	1.6g per day for Men 19-50 years
Omega 6	1.6% 0.27g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	174% 227g	103% 134g	130g per day for Men 19-50 years
Sugars	308% 223g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.9% 3g	2.63% 1g	38g per day for Men 19-50 years
Protein	7.5% 4.2g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Pina Colada	Canned Whiskey Sour	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	24% 0.29mg	9.17% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	4.6% 0.06mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.38% 1.18mg	1.25% 0.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12% 0.61mg	1.6% 0.08mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	34.6% 0.45mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30% 120μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	54.4% 49mg	17.8% 16mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.33% 0.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.83% 1μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pina Colada	Canned Whiskey Sour	Recommended Dietary Allowance
Calcium	8% 80mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	87.8% 0.79mg	10% 0.09mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	26.3% 2.1mg	1.25% 0.1mg	8mg per day for Men 19-50 years
Magnesium	19% 80mg	2.4% 10mg	420mg per day for Men 19-50 years
Manganese	230% 5.3mg	2.6% 0.06mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10% 70mg	8.57% 60mg	700mg per day for Men 19-50 years
Potassium	21% 710mg	3.24% 110mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	4% 60mg	29.3% 440mg	1500mg per day for Men 19-50 years
Zinc	12% 1.3mg	5.45% 0.6mg	11mg per day for Men 19-50 years
Water	17.6% 650g	20.8% 769g	3700g per day for Men 19-50 years

Nutrient Comparison: Pina Colada VS Canned Whiskey Sour per 1 kg

Compare the macro and micronutrient content in 1 kg of Pina Colada versus 1 kg of Canned Whiskey Sour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Pina Colada vs Canned Whiskey Sour:

• 1 kilogram of Pina Colada has 2.6 times more Vitamin B1, more Vitamin B6, more Vitamin B9 and 3.1 times more Vitamin C than Canned Whiskey Sour.
• 1 kilogram of Canned Whiskey Sour have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
• Both Pina Colada as well as Canned Whiskey Sour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Pina Colada vs Canned Whiskey Sour:

• 1 kilogram of Pina Colada has 8.8 times more Copper, 21 times more Iron, 88 times more Manganese and 6.5 times more Potassium than Canned Whiskey Sour.
• While 1 kg of Canned Whiskey Sour contains 7.3 times more Sodium than Pina Colada.
• 1 kilogram of Canned Whiskey Sour lack sufficient amounts of Copper, Iron, Manganese and Potassium
• Both Pina Colada as well as Canned Whiskey Sour lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Pina Colada has 1.5 times more Energy and 1.7 times more Carbohydrate than Canned Whiskey Sour.
• Both Pina Colada as well as Canned Whiskey Sour provide inadequate amounts of Fiber and Protein in one kilogram.