Nutrient Comparison: Pina Colada VS Canned Whiskey Sour per 7 oz
Compare the macro and micronutrient content in 7 oz of Pina Colada versus 7 oz of Canned Whiskey Sour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pina Colada vs Canned Whiskey Sour:
- 7 ounces of Pina Colada have 2.6 times more Vitamin B1, more Vitamin B6, more Vitamin B9 and 3.1 times more Vitamin C than Canned Whiskey Sour.
- 7 ounces of Canned Whiskey Sour have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
- Both Pina Colada as well as Canned Whiskey Sour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Pina Colada vs Canned Whiskey Sour:
- 7 ounces of Pina Colada have 8.8 times more Copper, 21 times more Iron, 88 times more Manganese and 6.5 times more Potassium than Canned Whiskey Sour.
- While 7 oz of Canned Whiskey Sour contain 7.3 times more Sodium than Pina Colada.
- 7 ounces of Canned Whiskey Sour lack sufficient amounts of Copper, Iron, Manganese and Potassium
- Both Pina Colada as well as Canned Whiskey Sour lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pina Colada have 1.5 times more Energy and 1.7 times more Carbohydrate than Canned Whiskey Sour.
- Both Pina Colada as well as Canned Whiskey Sour provide inadequate amounts of Fiber and Protein in seven ounces.