Comparing Nutrients in 300 calories Pina ColadaVS Canned Whiskey Sour
Weight per 300 calories
Pina Colada
172g
Canned Whiskey Sour
252g
Pina Colada has 1.5 times more energy per 100g than Canned Whiskey Sour. It has above average energy density when compared to other foods. Canned Whiskey Sour having average energy density.
Discover which food has more nutrients per 300 calories - Pina Colada or Canned Whiskey Sour?
Pina Colada VS Canned Whiskey Sour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pina Colada or Canned Whiskey Sour?
Lets compare vitamin content per 300 calories of Pina Colada vs Canned Whiskey Sour:
300 calories of Pina Colada have 2.1 times more Vitamin C than Canned Whiskey Sour.
300 calories of Canned Whiskey Sour have insufficient amounts of Vitamin C
Both Pina Colada as well as Canned Whiskey Sour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Pina Colada vs Canned Whiskey Sour:
300 calories of Pina Colada have 6 times more Copper and 60.2 times more Manganese than Canned Whiskey Sour.
While 300 kcal of Canned Whiskey Sour contain 10.7 times more Sodium than Pina Colada.
300 calories of Canned Whiskey Sour lack sufficient amounts of Copper and Manganese
Both Pina Colada as well as Canned Whiskey Sour lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Pina Colada and Canned Whiskey Sour have similar amounts of macro-nutrients per 300 kcal
Both Pina Colada and Canned Whiskey Sour offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Pina Colada as well as Canned Whiskey Sour provide inadequate amounts of Fiber and Protein in 300 calories.